Health Tips

Ten Nutritious New Year's Resolutions   If you observe enough food fads come and go, you will see that the most useful nutritional advice is based on decades of study, in which experts have examined a topic from several angles and have come to a consensus of sorts.   Here are some pearls supported by research to help you start the new year.   1. The health benefits of the Mediterranean diet are genuine. The Mediterranean diet, which emphasizes fruits, vegetables, whole grains, legumes, olive oil, nuts, herbs, and spices, is one of the healthiest eating plans available, according to decades' worth of studies. It has been connected to a decreased risk of Type 2 diabetes, cognitive decline, and some forms of cancer, among other heart-healthy advantages. 2. Coffee can be consumed without food. Although some people may get heartburn, doctors claim no proof drinking coffee on an empty stomach will affect your digestive system or cause damage to the gastric lining. Furthermore, ...